Fermented Garlic Honey: Favorite Condiment + Winter Wellness Hack

  Fermented garlic honey is a staple in our home for several reasons, and it is literally just two ingredients–garlic and honey. But when you put any form of sugar with another ingredient and oneof both has bacteria or yeast,  chemical change starts happening.  As with anything fermented, the complexity of flavor grows exponentially when […]

Do You Snack?

Do you snack?  My husband jokes that I don’t eat snacks, I eat ingredients. Like primal kitchen mayo with a hunk of turkey dipped into it, or on the end of a sweet potato ship. A spoonful of homemade pesto (plain), raw okra, hunks of 100% unsweetened chocolate, tahini by the spoonful, a glob of […]